The cost of too much sugar
Eating too much of the sweet stuff can be a significant contributor to many chronic conditions, including:
- Anxiety: Sugar causes wide swings in blood sugar, wreaking havoc on the nervous system, which can leave you feeling on edge.
- Depression: Eating sugar-laden foods rather than nutritionally dense ones often leads to B vitamin deficiencies, which can exacerbate the blues.
- Type II diabetes: Eat too much sugar and your body can get overwhelmed by the demands of processing all the excess, which can lead to insulin resistance and weight gain—major factors in the onset of type II diabetes.
- Fibromyalgia: Sugar suppresses the immune system (just one 12-ounce can of soda can drop immune function by 30 percent for three hours), which makes it harder to fight infection and can lead to both chronic fatigue syndrome and fibromyalgia.
- Migraines: A drop in blood sugar after a sugar “high” can cause muscles to spasm, causing (and worsening) tension headaches and migraines.
- Sinusitis: Too much sugar causes yeast overgrowth, which may trigger an inflammatory reaction in the nose.