Category Archives: Water

The Dangers of Fruit Drinks


Don’t fall for those “All Natural Fruit Juice” labels on the juices! It’s just flavored sugar water with a bunch of chemicals!  Advertisements

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Warning: Side effects may include looking and feeling great!


As we say… Breath Hard (HIIT cardio), Lift Heavy Stuff (weight/band training), to be Freakin’ Xtreme! Exercise is Medicine   The benefits of exercise in the prevention and management of lifestyle-related disease are absolutely indisputable.  The following chart lists diseases … Continue reading

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Paleo Hydration – Water You Made Of?


Water you made of?!! Paleo Hydration   On the Paleo diet, it’s easy to focus on food – what foods and how much to eat, when to eat them, (or not to eat them), and where to get them. But food … Continue reading

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How alkalinity rid the body of toxic waste and maintains a healthier life!


When asked what the number one cause of death is worldwide, most will likely answer; Heart disease, Cancer, Type 2 Diabetes or Obesity. Every one of these answers will be right. No matter what the name of the illness is, all human diseases … Continue reading

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Diet Tip!


Tip : After Every Meal, Wait 30 to 45 Minutes, Then Drink 3 OR 4 Glasses OF Cold Water. This Will Rev Up Your Metabolism and Help You BURN More Calories. Reason : Your BODY Needs to Warm up That … Continue reading

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Cranky? Drink a Glass of Water


Cranky? Drink a Glass of Water! Mild dehydration can trigger headaches, fatigue, and poor concentration among otherwise healthy men and women, according to two recent studies from the University of Connecticut. By Jaimie Dalessio, Senior Editor TUESDAY, Feb. 21, 2012 — Turns … Continue reading

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Diet and the Acid-Alkaline Balance; You Can Avoid Chronic Diseases


Diet and the Acid-Alkaline Balance; You Can Avoid Chronic Diseases You might not know it…but that orange you ate with breakfast was alkalizing to your system. And that’s a good thing. Let’s forget for a moment that you just added … Continue reading

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Monster Energy Drinks Cited in Death Reports, FDA Says


If this story isn’t enough to make you want to drink more water…I don’t know what is. Monster Energy Drinks Cited in Death Reports, FDA Says By Anna Edney – Oct 22, 2012 4:16 PM ET Monster Beverage Corp. (MNST)’s energy … Continue reading

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Coconut Water: Nutritional Benefits?


While we use coconut water in all of the juicing we do almost daily! That, along with a mostly plant (veggies, fruits, nuts) based diet is where we get out minerals, electrolytes and nutrients!  While coconut oil and coconut milk … Continue reading

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List of Ingredients in Gatorade


LIST OF INGREDIENTS IN GATORADE Mar 8, 2011 | By Sha Buckines Photo Credit Jupiterimages/Goodshoot/Getty Images Whether you participate in sports or simply exercise for recreation, you are familiar with sports drinks. Sports drinks provide energy for activity and ensure proper … Continue reading

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