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Tag Archives: Exercise
As we say… Breath Hard (HIIT cardio), Lift Heavy Stuff (weight/band training), to be Freakin’ Xtreme! Exercise is Medicine The benefits of exercise in the prevention and management of lifestyle-related disease are absolutely indisputable. The following chart lists diseases … Continue reading
When it comes to hydrating kids, particularly those who play sports, there’s a dizzying array of sodas, juices, iced tea, and bottled waters to choose from. And another category of beverages is causing a buzz: sports and energy drinks. Sports … Continue reading
9 Best Times To Drink Water Are You Drinking Water When You Need It Most By Rose Alexander Published August 24, 2007 How do you feel about drinking water? Naturally, you probably drink some water in the course of a day. … Continue reading
From WebMD: Quench your thirst safely this summer and avoid dehydration. By Denise Mann WebMD Feature Reviewed by Matthew Hoffman, MD As a seasoned marathon runner, 36-year-old Jeri Salazar has her hydration needs down to a science. And well she should. In … Continue reading