Tag Archives: Hydration

Paleo Hydration – Water You Made Of?


Water you made of?!! Paleo Hydration   On the Paleo diet, it’s easy to focus on food – what foods and how much to eat, when to eat them, (or not to eat them), and where to get them. But food … Continue reading

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Are You Chronically Dehydrated?


Are You Chronically Dehydrated? It’s hot, and getting hotter, which means that, like most people, you need to drink more water.

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Are you drinking enough water?


Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. But there is a chronic form of dehydration that does not have … Continue reading

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Are You Drinking Water When You Need It Most?!


9 Best Times To Drink Water Are You Drinking Water When You Need It Most By Rose Alexander Published August 24, 2007 How do you feel about drinking water? Naturally, you probably drink some water in the course of a day. … Continue reading

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U.S. Kids Drink Too Little Water: Study


U.S. Kids Drink Too Little Water: Study And sugary beverages account for much of their fluid intake. By Steven Reinberg HealthDay Reporter SATURDAY, Sept. 25 (HealthDay News) — Children in the United States are not drinking as much water as … Continue reading

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Hydration: The Key to Exercise Success


From WebMD: Quench your thirst safely this summer and avoid dehydration. By Denise Mann WebMD Feature Reviewed by Matthew Hoffman, MD As a seasoned marathon runner, 36-year-old Jeri Salazar has her hydration needs down to a science. And well she should. In … Continue reading

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