Tag Archives: nutrition

List of Ingredients in Gatorade


LIST OF INGREDIENTS IN GATORADE Mar 8, 2011 | By Sha Buckines Photo Credit Jupiterimages/Goodshoot/Getty Images Whether you participate in sports or simply exercise for recreation, you are familiar with sports drinks. Sports drinks provide energy for activity and ensure proper … Continue reading

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6 Reasons to Drink More Water


6 Reasons to Drink More Water By SHAPE magazine | Healthy Living – Mon, Sep 17, 2012 9:56 AM EDT by Elizabeth Goodman Artis Six reasons to drink more water today. Scientifically speaking, water is the basis of life, but beyond being essential to your … Continue reading

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HOW CAN SODA DAMAGE YOUR BONES?


HOW CAN SODA DAMAGE YOUR BONES? Aug 3, 2011 | By Caroline Thompson Photo Credit Digital Vision./Digital Vision/Getty Images Americans drink an average of 44.7 gallons of soda per person each year, according to the June 27, 2011 issue of the … Continue reading

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What I’ve Learned About Environment and Disease as a Home Health Physical Therapist


What I’ve Learned About Environment and Disease as a Home Health Physical Therapist. What I’ve Learned About Environment and Disease as a Home Health Physical Therapist Posted on September 19, 2012 I’ve spent the last 5 years working as a home health … Continue reading

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Are You Chronically Dehydrated?


Are You Chronically Dehydrated? It’s hot, and getting hotter, which means that, like most people, you need to drink more water.

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Are you drinking enough water?


Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. But there is a chronic form of dehydration that does not have … Continue reading

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The Most Powerful Nutrient For Athletes: Magnesium


For The Most Powerful Nutrient For Athletes: Magnesium Stark, located in Irvine, California, a national leader in sports performance issues a list of tips and guidelines for magnesium deficiencies. Magnesium Magnesium has been shown to help athletes sleep better, elevate … Continue reading

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Water’s effect on the human body


HEALTH TIP: Drinking enough water is probably the easiest way to prevent disease, yet it’s something that most people neglect. Blood, muscles, lungs, and brain all contain water. As a matter of fact, our bodies are approximately 70% water, which assists … Continue reading

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The five best summertime detox beverages


The five best summertime detox beverages (NaturalNews) Summertime and the living is easy, except it gets hot. Some places get really hot but not so humid, others get hot and humid. Either way, it’s a time for refreshing cool or … Continue reading

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kids and water: go with the flow


water: go with the flow Water is one of the body’s most essential nutrients. People may survive six weeks without any food, but they couldn’t live more than a week or so without water. That’s because water is the cornerstone … Continue reading

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