Tag Archives: Running

Are You Drinking Water When You Need It Most?!


9 Best Times To Drink Water Are You Drinking Water When You Need It Most By Rose Alexander Published August 24, 2007 How do you feel about drinking water? Naturally, you probably drink some water in the course of a day. … Continue reading

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Hydration: The Key to Exercise Success


From WebMD: Quench your thirst safely this summer and avoid dehydration. By Denise Mann WebMD Feature Reviewed by Matthew Hoffman, MD As a seasoned marathon runner, 36-year-old Jeri Salazar has her hydration needs down to a science. And well she should. In … Continue reading

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