Tag Archives: stress

9 Steps to Perfect Health – #9: Practice Pleasure


9 Steps to Perfect Health – #9: Practice Pleasure In Step #6: Manage Your Stress, we talked about how chronic stress contributes to everything from insomnia and anxiety to obesity and heart disease. Scientists have devoted vast amounts of attention to … Continue reading

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9 Steps to Perfect Health – #6: Manage Your Stress


9 Steps to Perfect Health – #6: Manage Your Stress March 4, 2011 in Perfect Health  Of all the 9 steps, stress management is probably the most important. Why? Because no matter what diet you follow, how much you exercise and … Continue reading

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Rhodiola benefits


  Rhodiola: Rhodiola is another Botanical Ingredient that has been utilized medicinally for centuries. Since 1960, more than 180 modern pharmacological, phytochemical and clinical studies have been published.5 “Rhodiola has demonstrated a remarkable ability to enhance cellular energy metabolism.* The studies … Continue reading

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