Tag Archives: fat

What I’ve Learned About Environment and Disease as a Home Health Physical Therapist

Posted on October 1, 2012 by freakinxtreme

What I’ve Learned About Environment and Disease as a Home Health Physical Therapist. What I’ve Learned About Environment and Disease as a Home Health Physical Therapist Posted on September 19, 2012 I’ve spent the last 5 years working as a home health … Continue reading →

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9 Steps to Perfect Health – #7: Move Like Your Ancestors

Posted on May 18, 2012 by freakinxtreme

Move Like Your Ancestors March 10, 2011 in Perfect Health There’s no question that regular exercise is essential to health. Our paleolithic ancestors had a different word for exercise: life. For the vast majority of our evolutionary history, humans had to exert … Continue reading →

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Don’t Be Fooled By These Harmful (and Toxic) “Health” Foods

Posted on April 29, 2012 by freakinxtreme

Don’t Be Fooled By These Harmful (And Toxic!) “Health” Foods! Eating healthy is not always as easy as it may seem. Many foods that are pitched to us as “healthy” are anything but. As you look to improve your eating … Continue reading →

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Nutrition 101: Eat To Burn Fat

Posted on February 21, 2012 by freakinxtreme

by Jim Stoppani, PhD, Karla Dial And Allan Donnell Jan 03, 2012 The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. The real fat hero in most nuts … Continue reading →

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Diet Soda Linked To Weight Gain

Posted on January 31, 2012 by freakinxtreme

Diet soda might not help you stay trim after all, new research suggests. A study presented at a American Diabetes Association meeting this week shows that drinking diet soda is associated with a wider waist in humans. And a second study shows that … Continue reading →

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3 Surprising Reasons to Give Up Soda

Posted on January 22, 2012 by freakinxtreme

3 Surprising Reasons to Give Up Soda Submitted by: Leah Zerbe 2012-01-12 00:00 Soda—it’s actually grosser than you thought. By now, it’s probably fair to say that most Americans know soda isn’t a health-promoting drink. Over the years, the carbonated … Continue reading →

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Healing with water: the work of “water cure”

Posted on November 21, 2011 by freakinxtreme

Healing with water: the work of “water cure” pioneer Dr. Batmanghelidj Those of you who are familiar with the work of the late Dr B. may own his book called “The Water Cure,” or “Water for health, for Healing, for … Continue reading →

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9 Steps to Perfect Health – #3: Eat Real Food

Posted on September 20, 2011 by freakinxtreme

9 Steps to Perfect Health – #3: Eat Real Food In the first article of this series we talked about the negative impact of 4 common food toxins: wheat, industrial seed oil, fructose and processed soy. In the second article we … Continue reading →

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9 Steps to Perfect Health – #2: Nourish Your Body

Posted on September 19, 2011 by freakinxtreme

In step #1, we talked about what not to eat. In this article, we’ll talk about what to eat. Most of the calories we get from food come from protein, carbohydrates and fat. These are referred to as macronutrients. We also get other important … Continue reading →

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Soy: another toxin promoted as a health food

Posted on September 18, 2011 by freakinxtreme

Soy: another toxin promoted as a health food Like cereal grains, soy is another toxin often promoted as a health food. It’s now ubiquitous in the modern diet, present in just about every packaged and processed food in the form … Continue reading →

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