Tag Archives: FocusUp

How B12 Vitamin Is Related To The Best Pre Workout Supplements?


How B12 Vitamin Is Related To The Best Pre Workout Supplements? Purium’s Spirulina has 100% of the RDA of B12!!! B12 is one of the most vital vitamins in the human body. Its deficiency is the main cause of a … Continue reading

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Nutrition 101: Eat To Burn Fat


by Jim Stoppani, PhD, Karla Dial And Allan Donnell Jan 03, 2012 The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. The real fat hero in most nuts … Continue reading

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B12 deficiency: a silent epidemic with serious consequences


What do all of these diseases have in common? Alzheimer’s, dementia, cognitive decline and memory loss (collectively referred to as “aging”) Multiple sclerosis (MS) and other neurological disorders Mental illness (depression, anxiety, bipolar disorder, psychosis) Cardiovascular disease Learning or developmental … Continue reading

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What to Drink When You Exercise


The options include sports drinks, energy drinks, and just regular water. By Elaine Magee, MPH, RD WebMD Weight Loss Clinic – Expert Column We all know that when we work out, it’s important to stay hydrated. Something we may not be … Continue reading

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9 Steps to Perfect Health – #2: Nourish Your Body


In step #1, we talked about what not to eat. In this article, we’ll talk about what to eat. Most of the calories we get from food come from protein, carbohydrates and fat. These are referred to as macronutrients. We also get other important … Continue reading

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Industrial seed oils: unnatural and unfit for human consumption


Dr Kyl Smith, author of “A Brighter Mind” did a webinar “The Role of Acid-Alkaline Balance and Fatty-Acids In Optimal Health” mostly devoted to what this article points out. The shift from Omega 3 to Omega 6 fatty acids is a … Continue reading

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Green Tea benefits


Green Tea (providing polyphenols and caffeine):  Green tea has been utilized as a Botanical Ingredient in traditional medicine for centuries. The bulk of the science shows polyphenols give green tea its unique and special power. For years, scientists have recognized … Continue reading

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Huperzine A benefits


  Huperzine A: Huperzine A is an alkaloid derived from Huperzia serrata. It’s a Botanical Ingredient that  promotes memory and cognitive function by supporting healthy acetylcholine levels in the brain, vascular function and neuronal health. * Several randomized, double-blind, placebo-controlled trials … Continue reading

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ACETYL – L – CARNITINE benefits


ACETYL – L – CARNITINE Acetyl L Carnitine:Acetyl-L-Carnitine (ALCAR) is a form of L-carnitine, a Bioenergetic Nutrient that is found in nearly all cells of the body. ALCAR protects, maintains and energizes the neurons that are critical to concentration, memory, … Continue reading

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Stopping Pain Without Drugs


Stopping Pain Without Drugs By TARA PARKER-POPE Vijay B. Vad, M.D. As a non-surgeon practicing at the busiest orthopedic surgery hospital in the country, Dr. Vijay Vad stands out. Instead of sending his patients to surgery, his goal is to keep … Continue reading

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